Top 3 Positions to Relieve Gas in Babies


Top 3 Positions to Relieve Gas in Babies.Gas and discomfort are common issues that many babies experience during their early months. As a parent, it can be distressing to see your little one in discomfort. Fortunately, there are simple and effective ways to help relieve gas in babies. In this article, we will discuss the top three positions that can provide relief for your baby’s gas troubles.

Gas in babies is a normal part of their digestive process. However, excessive gas can cause discomfort, bloating, and fussiness in infants. Finding ways to alleviate gas can help ease their discomfort and promote a more peaceful and contented baby.

Understanding Gas in Babies

Gas in babies is primarily caused by the ingestion of air during feeding or crying. This air gets trapped in their tiny digestive systems, leading to discomfort and gas bubbles. Additionally, immature digestive systems can struggle to break down certain components in breast milk or formula, further contributing to gas issues.

The Importance of Burping

Before we dive into the top positions to relieve gas, it’s important to understand the significance of burping. Burping is the process of helping your baby release trapped air from their stomach. It is essential to burp your baby after each feeding session to minimize gas buildup and alleviate discomfort.

Top 3 Positions to Relieve Gas

  1. Position 1: Over the Shoulder
  2. One of the most common and effective positions to relieve gas in babies is by holding them over your shoulder. Here’s how to do it:
    • Hold your baby against your chest with one hand supporting their bottom and the other hand supporting their head and neck.
    • Gently pat or rub their back in an upward motion.
    • The pressure on their tummy and the upright position can help release trapped gas.
  3. Position 2: Sitting on Your Lap
  4. Another position that can help alleviate gas is by sitting your baby on your lap. Follow these steps:
    • Sit on a chair or couch with your baby sitting upright on your lap, facing away from you.
    • Support their chest and chin with one hand, while using the other hand to gently pat or rub their back.
    • The sitting position can help straighten the digestive tract and encourage the release of gas.
  5. Position 3: Lying on the Tummy
  6. Placing your baby on their tummy can also provide relief from gas. Here’s how to do it safely:
    • Place your baby on their tummy across your lap or on a firm surface, such as a blanket on the floor.
    • Make sure their head is turned to the side to allow easy breathing.
    • Gently rub or pat their back to help stimulate gas release.
    • The pressure on their tummy and the tummy-down position can aid in expelling trapped gas.

These three positions have been found to be effective in helping babies relieve gas and find comfort. However, every baby is unique, so you may need to experiment with different positions to find what works best for your little one.

Other Tips to Relieve Gas

In addition to the positions mentioned above, here are some other tips that can help alleviate gas in babies:

  • Ensure proper latch and feeding technique to minimize air ingestion during breastfeeding or bottle-feeding.
  • Consider using anti-colic bottles or nipples designed to reduce air intake.
  • Burp your baby during and after feeding sessions, as well as during breaks if they show signs of discomfort.
  • Avoid overfeeding your baby, as this can lead to excessive gas buildup.
  • Try gentle tummy massage in a clockwise motion to help relieve gas.
  • If you suspect certain foods in your diet are causing gas in your breastfed baby, consult a healthcare professional for guidance.


Gas in babies can be distressing for both the baby and the parent. By using the top three positions to relieve gas and incorporating other tips such as proper burping techniques, you can help alleviate your baby’s discomfort and promote a happier digestive system. Remember, every baby is unique, so it’s essential to find what works best for your little one.


Q1: How often should I burp my baby?

A1: It is recommended to burp your baby after each feeding session and during breaks if they seem uncomfortable or fussy.

Q2: Are there any signs that indicate my baby has gas?

A2: Some common signs of gas in babies include fussiness, pulling legs toward the belly, arching the back, and passing gas.

Q3: Can certain foods in my diet cause gas in my breastfed baby?

A3: Yes, certain foods in a breastfeeding mother’s diet, such as dairy products or foods high in gas-producing substances like beans, can potentially cause gas in a breastfed baby. Consulting a healthcare professional can help identify potential dietary triggers.

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